My friend Rohit is standing again as a Labour councillor in Canning Town. I used to live there until the council chanaged the ward boundary! I’d vote for him if I still lived there! Rohit is a good guy and a great councillor who really works hard for local residents.

Okay - broke my left shoulder, because air pushes back.

Tip for the political classes: you don’t get to be the “adults in the room” by running around shouting “we’re the adults in the room”.

The argument that you can’t get rid of the Prime Minister during a time of international instability when you got rid of the FCDO perm sec during a time of international instability because he knew more about what was going on than the PM.

Okay, so with a 15m wing-pack (trust me, this is painful to wear and unwieldy), I have to get up to 30 km/h before I’m toes over the water. I can do this with a tow. And, folks, 75 metres across the dock in ground effect is extraordinary! But I can’t do this from a cold start, even if I lose weight.

I think the great political divide of our times is between the complacent class who think that everything’s more or less okay, and the rest of us who know it isn’t.